Stop Snoring!….It’s Making Me Crazy!
INTRODUCTION: Snoring is caused by a narrowing of your airways, either from poor sleep posture or abnormalities of the soft tissues in your throat. It can be mild, meaning that it stops when you wake up and turn over, or severe, when you suffer continually, regardless of sleep position. It is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as effects such as daytime drowsiness, irritability, lack of focus, decreased libido.