Grief and loss is a broad category that encompasses death and dying, grief recovery, grief resources and every type of loss imaginable. From losing a loved one to losing your job, grief and loss includes a variety of dimensions that affect each and every one of us in our daily lives.
When I was in private practice I saw a lot of individuals who were grieving the loss of a loved one, whether that was a child, a spouse, a parent or a close friend. On a few occasions I saw couples where one of them had been diagnosed with a terminal condition and had less than 6 months to live. These situations were particularly traumatic for the persons involved, especially for the spouse who was not ill.
The stages of Grief Recovery are not the same as Kubler-Ross’ Stages of Death and Dying. After working with terminally ill individuals for several years she came up with 1) denial, 2) anger, 3) bargaining, 4) depression and 5) acceptance as typical reactions to the diagnosis. These have nothing to do with the grief recovery process even though they are often confused as such. In this article I aim to clearify what the grief recovery stages truly are.
With bereavement there is a predictable beginning but not so with its end. What resources you employ during this period will determine how long it takes for your bereavement recovery. Feelings of sadness, mourning and depression need to be acknowledged because ignoring them will sabotage the recovery process.
Grief recovery can be quite manageable if you follow a straighforward program that accounts for all the emotional variations encountered in the experience of losing a loved one. Specific actions need to be detailed to address these stressful components as you can easily be distracted by powerful emotional reactions. Recovering from grief can proceed in a straightforward fashion if you follow the suggestions outlined below.
In the same way that no two persons fingerprints are the same, no two people experience grief in the same way. The issue is an extremely complex and unique one, - and when it comes to grieving the loss of a loved one, the grief experienced is as complex and unique as the relationship you had with that person. It could be described as a deeply personal experience.
When you lose a loved one, nothing comes easy. The grief process if a very long and involved process that is different for everybody and can be dangerous if it is not dealt with properly. Grief that is ignored or neglected has the potential to turn into feelings of depression, confusion, disillusion and even thoughts of suicide. It is very important for people who have recently lost a loved one to have the support they need to make it through the grieving process in a healthy and safe way. Everyone has had different experiences with this natural part of human life.
When someone loses a person who is essential to their well being, they undergo bereavement as this helps the person to live with and comprehend their loss. It also helps them to take on with the departure of the the one they loved, and then after a period of heartache, it is at that time they’ll be in a position to move ahead and start living and loving life once more. When a death takes place, even if it’s expected, especially after a long sickness, you may still have a variety emotions. There can be self-denial, disbelief, confusion, outrage, sorrow, longing, anger, humiliation, despair, even guilt feelings. Feeling these emotions is pretty typical.
Many people make the assumption that when someone has suffered the loss of a relative or close friend, it is better to leave them to grieve alone. The reason for this is that they believe that talking about the person after the funeral has passed will bring back more grief, and make the person feel uncomfortable, or upset them by saying something wrong. This is not usually the case though, and this approach can avoid asking the questions which the bereaved actually want to hear. These people need to cry and become upset, as it is all part of the healing process.
As the grieving process continues and time goes by, the various holiday seasons will inevitably approach. These can be extremely difficult times of grieving families, as it is a painful reminder that there will be one much-loved family member who wont be celebrating this time around. But by taking a few steps in your festivities to remember the loved one who has passed on, you can create new traditions, honor and remember the person, and help alleviate some of the pain. The main thing to remember is to do things at your own pace, and not to try and do too much straight away. Celebrate holidays in a way that works for your family as a unit. Here are some suggestions of how you can include your departed loves ones in your holiday celebrations: